Essential Course

In this course, we will delve into states of observation and acceptance. Topics include working with daily stress, recognizing emotional impulses, and building a stable practice. A separate block is dedicated to evening meditations and returning to oneself at the end of the day. The course gently forms new habits through calm internal shifts. Ideal for those who want to practice regularly.

Includes:
– 11 hours
– 15 lessons
– email support