Premium Course

A comprehensive course that allows you to build a deep personal meditation practice. Topics include quiet space, meditation in difficult emotional states, working with a sense of "inner home" and developing observation without control. We look at how the practice integrates into everyday life and transforms habitual reactions. Each section is a separate journey to a deeper understanding of yourself. For those who want to practice not episodically, but as part of a lifestyle.

Includes:
– 21 hours
– 28 lessons
– email support