Quiet Seed

This introductory course will help you take your first steps in the practice — gently, without strain. We will learn how to return attention to the breath, create space around thoughts and notice the body in the moment. The main emphasis is on learning to stop, even if there is noise around. Suitable for those looking for a simple entry point without complicated terms. Everything is built around a slow pace and simplicity of action.

Includes:
– 5 hours
– 10 lessons
– email support