Yes, absolutely. Our courses gently introduce the practice without complex terms or theory. If you're just starting out, everything is explained in simple language. You set your own pace and level of engagement.

Our courses are designed so that everyone can find something new in them. Even with experience, you'll deepen your practice through topics we approach differently — calmly, gradually, and with focus on inner awareness.

Not at all. Each practice can be done wherever you feel comfortable — in a room, at work, or even while walking. What matters most is your state of mind, not the setting.

We’re always reachable via email. You can write to us anytime — with a question, feedback, or to share your experience. We respond mindfully and without unnecessary rush.

Yes. You choose when and how to engage with the course. Our materials don’t impose timelines — they support your rhythm rather than push someone else’s.